FRIDAY

WOD
(EMOM x 30)
M1: 10 pullups
M2: 12 KB swings
M3: 10 HSPU

OPTIONAL DAILY EXTRA WORK
(4 sets)
10 alternating back rack lunges @45% of 1RM back squat
20 cal bike sprint
REST 3:00 between rounds

(3 ROUNDS)
:40 skull crushers
:20 rest
:40 gun walk
:20 rest
:40 banded tricep pushdown (blue band)
:20 rest