THURSDAY

STRENGTH
(OT2:00 x 4 sets)
1 push press @85%
*add weight each set

WOD
(10 intervals)
8 burpees to plate
12 plate ground to overhead
REST :30

OPTIONAL DAILY EXTRA WORK
(EMOM x 10)
4 single arm DB shoulder press (2 per arm)
*start light work, up each minute

(3 rounds)
10 DB incline press
10 DB lateral raises
:30 Overhead DB hold