WEDNESDAY

SKILL WORK
(OT2:00 x 4 sets)
8 strict pullups
8 strict HSPU
*add weight to pullups & deficit to HSPU if 8s are easy

WOD
(5 rounds)
50 double unders
20 alt. DB snatches

OPTIONAL DAILY EXTRA WORK
STAMINA EMOM
(EMOM x 18)
1: 100 meter sprint
2: 10 hang power cleans @135/95#