TUESDAY

STRENGTH
(OT3:00 x 4 sets)
1 front squat @85%
*add weight each set

WOD
(AS FAST AS POSSIBLE)
1500 meter row
(4 rounds for time)
12 deadlifts
21 box jumps

OPTIONAL DAILY EXTRA WORK
(EMOM x 10)
4 pause back squats @45% of 1RM
*add weight each min

THEN

(3 rounds)
12 DB goblet squats
12 DB stepups
100ft prowler push (heavy)