WOD
(20 rounds)
300 meter run
REST 1:00
OPTIONAL DAILY EXTRA WORK
(5 rounds)
80ft sandbag carry
1:00 right arm DB row
1:00 left arm DB row
REST 2:00
*GO HEAVY
WOD
(20 rounds)
300 meter run
REST 1:00
OPTIONAL DAILY EXTRA WORK
(5 rounds)
80ft sandbag carry
1:00 right arm DB row
1:00 left arm DB row
REST 2:00
*GO HEAVY