FRIDAY

STRENGTH
(OT3:00 x 5 sets)
1 push press @75%
*add weight each set

WOD
(4 rounds)
10 shoulder to overhead
12 burpees to plate
50 double unders
REST 1:00

OPTIONAL DAILY EXTRA WORK
(EMOM x 10)
4 z-press @35% of 1RM shoulder press
*add weight until can’t, then work back down