THURSDAY

SKILL WORK
(OT1:30 x 5)
S1: max unbroken strict pullups
S2: drop 2-5 reps
S3: drop 1-3 reps
S4: drop 2 rep
S5: max unbroken strict pullups

WOD
(15 minute clock)
50 calories row
50 KB swings
-WITH REMAINING TIME AMRAP-
7 pullups
7 t2b
7 box jumps

OPTIONAL DAILY EXTRA WORK
STAMINA EMOM
(EMOM x 20)
M1: 3 hang power snatches @45%
6 push ups
9 air squats
M2: 100 meter run