WEDNESDAY

STRENGTH
(OT3:00 x 5 sets)
1 front squat @75%
*add weight each set

WOD
(AS FAST AS POSSIBLE)
900 meter run

THEN IMMEDIATLY INTO

(21-15-9)
deadlift @55%
HSPU

OPTIONAL DAILY EXTRA WORK
(EMOM x 10)
4 box squats @45%
*add weight each minute until can’t, then work back down for remainder of time