TUESDAY

CORE WORK
(21-15-9)
AB rollouts
v-ups

WOD
(AS FAST AS POSSIBLE)
60 bar facing burpees
30 front squats @115/85#
10 ring muscle ups

OPTIONAL DAILY EXTRA WORK
STAMINA EMOM
(EMOM x 20)
6 Alt DB snatches + 8 burpees
*same minute
*50/35#