MONDAY

STRENGTH
(EMOM x 8)
3 power snatches @65%
*add weight each set

WOD
-ON A RUNNING CLOCK-
(0-10:00)
50 Walking lunges
50 push ups
50 hang power cleans

(10:00-20:00)
-2 rounds-
30 walking lunges
30 pushups
30 power clean

(20:00-30:00)
-3 rounds-
25 walking lunges
25 push up
25 power clean