THURSDAY

STRENGTH
(OT3:00 x 3 sets)
3 front squats @85%

WOD
(EMOM x 15)
1: 40 double unders
2: 10 alt. DB front rack lunges
3: 10 T2B

OPTIONAL DAILY EXTRA WORK
(4 rounds)
8 barbell bentover rows @AHAP
8 deadlift @60%
15 GHD situps
REST 1:30
*add weight each set to both movements