WEDNESDAY

CORE WORK
(AMRAP in 5)
15 abmat situps
15 superman raises

WOD
(AMRAP in 20)
4 wall climbs
6 box jump overs
10 KB swings

OPTIONAL DAILY EXTRA WORK
STRENGTH & POWER TRAINING
(EMOM x 10)
M1: 3 shoulder press @80-85%
M2: 3 ring muscle ups or 6 strict ring pullups

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