CORE WORK
(AMRAP in 5)
15 abmat situps
15 superman raises
WOD
(AMRAP in 20)
4 wall climbs
6 box jump overs
10 KB swings
OPTIONAL DAILY EXTRA WORK
STRENGTH & POWER TRAINING
(EMOM x 10)
M1: 3 shoulder press @80-85%
M2: 3 ring muscle ups or 6 strict ring pullups