CORE WORK
(6 rounds)
1:00 max reps abmat situps
:30 sec. rest
WOD
(AMRAP in 15)
10 power cleans @50%
10 push press
10 pullups
CORE WORK
(6 rounds)
1:00 max reps abmat situps
:30 sec. rest
WOD
(AMRAP in 15)
10 power cleans @50%
10 push press
10 pullups
LIFT HEAVY - MOVE FAST