STRENGTH
(OT3:00 x 5 sets)
3 push press @70%
*add weight each set
WOD
(2 rounds)
50 double unders
25 shoulder to overhead
50 double unders
25 power cleans
STRENGTH
(OT3:00 x 5 sets)
3 push press @70%
*add weight each set
WOD
(2 rounds)
50 double unders
25 shoulder to overhead
50 double unders
25 power cleans