SKILL WORK
(EMOM x 12)
1: 12 GHD situps
2: 4 ring muscle ups
TEAM WOD
(10 rounds each)
100 meter run
15 wallballs
*rest while partner goes
SKILL WORK
(EMOM x 12)
1: 12 GHD situps
2: 4 ring muscle ups
TEAM WOD
(10 rounds each)
100 meter run
15 wallballs
*rest while partner goes