SKILL WORK
(EMOM x 12)
1: 4 bar muscle ups
2: 5 strict HSPU
WOD
(AMRAP in 15)
20 power cleans @50%
20 push ups
20 power cleans @65%
20 push ups
20 power cleans @75%
20 push ups
max reps power cleans in remaining time @80%
SKILL WORK
(EMOM x 12)
1: 4 bar muscle ups
2: 5 strict HSPU
WOD
(AMRAP in 15)
20 power cleans @50%
20 push ups
20 power cleans @65%
20 push ups
20 power cleans @75%
20 push ups
max reps power cleans in remaining time @80%
renegade-training-systems.com