TUESDAY

STRENGTH
(OT3:00 x 4 sets)
5 front squats @75%
*add weight to each set

TEST WOD
“Fight Gone Bad”
(3 rounds)
1:00 wallballs
1:00 SDHP @75#
1:00 box jumps
1:00 push press @75#
1:00 row for calories
1:00 rest