SKILL WORK
(EMOM x 10)
1: 5 split jerk (technique work, not heavy)
2: 4 ring muscle ups
TEST WOD
“BERSERK”
(For time)
100 burpees To plate
100 pullups
SKILL WORK
(EMOM x 10)
1: 5 split jerk (technique work, not heavy)
2: 4 ring muscle ups
TEST WOD
“BERSERK”
(For time)
100 burpees To plate
100 pullups
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