CORE WORK
(EMOM x 10)
1: 15 v-ups
2: 30 second plank hold
WOD
(5 rounds)
1:00 power snatch
1:00 bench press
1:00 max double unders
2:00 rest
CORE WORK
(EMOM x 10)
1: 15 v-ups
2: 30 second plank hold
WOD
(5 rounds)
1:00 power snatch
1:00 bench press
1:00 max double unders
2:00 rest
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