MONDAY
(OT2:00 x 8 sets)
2 snatches @65%
*add weight each set
WOD
(4 rounds)
20 box jumps
20 DB clean & jerks, switch arms every 5 reps
MONDAY
(OT2:00 x 8 sets)
2 snatches @65%
*add weight each set
WOD
(4 rounds)
20 box jumps
20 DB clean & jerks, switch arms every 5 reps