THERE WILL BE NO CLASSES THIS SATURDAY THE 27th DUE TO THE IN HOUSE COMPETITION.
WOD
(OT2:00 x 8)
10 burpees
5 deadlift @75%
REST 5:00
(50-40-30-20-10)
push ups
walking lunges
THERE WILL BE NO CLASSES THIS SATURDAY THE 27th DUE TO THE IN HOUSE COMPETITION.
WOD
(OT2:00 x 8)
10 burpees
5 deadlift @75%
REST 5:00
(50-40-30-20-10)
push ups
walking lunges