FULL SCHEDULE FOR NEXT SATURDAYS IN HOUSE COMPETITION.
SKILL WORK
(EMOM x 10)
1: 10 HSPU
2: 7 OHS
WOD
(15 minute clock)
1500/1200 row buy in
*Then with remaining time*
AMRAP
25 double unders
10 DB hang clean & Jerk
FULL SCHEDULE FOR NEXT SATURDAYS IN HOUSE COMPETITION.
SKILL WORK
(EMOM x 10)
1: 10 HSPU
2: 7 OHS
WOD
(15 minute clock)
1500/1200 row buy in
*Then with remaining time*
AMRAP
25 double unders
10 DB hang clean & Jerk
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