MONDAY

THE IN HOUSE COMP IS TWO WEEKS AWAY! HERE ARE THE RACKS AND GROUPS YOU WILL BE WITH FOR THE MAX LIFT EVENT. THIS IS NOT A LADDER, THE WEIGHTS UNDER EACH GROUP WILL BE EXPLAINED SOON. EVERYONE MIGHT WANT TO START THINKING ABOUT WHAT WEIGHT THEY WANT TO DO AS THEIR OPENING WEIGHT. REMEMBER YOU WILL ONLY HAVE 3 ATTEMPTS TO HIT A 1RM

STRENGTH
(OT3:00 x 3 sets)
1 shoulder press @90%
*add weight to each set

WOD
(AMRAP in 12)
8 SDHP
10 alt. OH Barbell lunges
12 wallball