NEXT STRENGTH CYCLE FOR OUR POWERFIT STRENGTH CLASS STARTS MAY 6th. MORE DETAILS TO COME. THIS ONE WILL FOCUS ON BUILDING MUSCLE AND STRENGTH, WHICH WILL ALSO HELP TO LEAN YOU OUT FOR THE SUMMER. THIS IS WHY IT WILL BE CALLED JACKED AF.
STRENGTH
(OT3:00 x 4 sets)
1 back squat @85%
*add weight to each set
WOD
(5 rounds)
15 thruster
10 V-ups
REST 2:00
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