EVENT 1 DETAILS
STRENGTH
(OT3:00 x 4 sets)
1 press @85%
*add weight to each set
WOD
(AMRAP in 15)
10 RT arm DB push press
10 LT arm DB push press
20 wallballs
EVENT 1 DETAILS
STRENGTH
(OT3:00 x 4 sets)
1 press @85%
*add weight to each set
WOD
(AMRAP in 15)
10 RT arm DB push press
10 LT arm DB push press
20 wallballs