SKILL WORK
(EMOM for 8min)
Even – 5 Ring Muscle ups
Odd – 10 DB Floor Press
WOD
(12 min AMRAP)
14 Pushups
14 deadlift
14 T2B
SKILL WORK
(EMOM for 8min)
Even – 5 Ring Muscle ups
Odd – 10 DB Floor Press
WOD
(12 min AMRAP)
14 Pushups
14 deadlift
14 T2B