MONDAY

CORE WORK
(4 rounds)
1:00 plank
80ft right side suitcase carry
80ft left side suitcase carry
1:00 rest

WOD
(3 rounds)
-AMRAP in 3 minutes-
20 box jump overs
10 hang power snatches
max HSPU in remainder of time
*REST 1:00 after each 3 min AMRAP*