STRENGTH
(OT2:00 x 7 sets)
2 power snatch
1 hang power snatch
1 OHS
@70%
TEAM WOD
(AS A TEAM OF TWO in 18 minutes)
50 cal bike
50 demon presses
50 devil presses
50 angel of death presses
STRENGTH
(OT2:00 x 7 sets)
2 power snatch
1 hang power snatch
1 OHS
@70%
TEAM WOD
(AS A TEAM OF TWO in 18 minutes)
50 cal bike
50 demon presses
50 devil presses
50 angel of death presses
renegade-training-systems.com