STRENGTH
(OT3:00 x 4 sets)
3 shoulder press
*first set is 80%
*add weight to each set
WOD
(for time)
1000 meter row
-THEN IMMEDIATLY INTO-
100 push press
*at the top of each minute 4 burpees
*start with the 4 burpees
STRENGTH
(OT3:00 x 4 sets)
3 shoulder press
*first set is 80%
*add weight to each set
WOD
(for time)
1000 meter row
-THEN IMMEDIATLY INTO-
100 push press
*at the top of each minute 4 burpees
*start with the 4 burpees
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