SATURDAY

WOD
(EMOM x 24)
M1: 5 burpees + 5 KB swings
M2: max reps T2B
M3: REST

SKILL WORK
(4 rounds)
:40 sec HS hold
:20 REST
:40 sec overhead banded barbell hold
REST 2:20

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s