NEXT WEEK WILL BE INFO ON MOVEMENT BEING USED IN THE WORKOUTS!
STRENGTH
(OT3:00 x 5 sets)
3 shoulder Press
*start at 70%
*add weight each set
WOD
(5 rounds)
1:00 hang power snatches @65%
1:00 bench press @70%
1:00 box jumps
NEXT WEEK WILL BE INFO ON MOVEMENT BEING USED IN THE WORKOUTS!
STRENGTH
(OT3:00 x 5 sets)
3 shoulder Press
*start at 70%
*add weight each set
WOD
(5 rounds)
1:00 hang power snatches @65%
1:00 bench press @70%
1:00 box jumps
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