STRENGTH
5 shoulder press
(OT3:00 x 4 sets)
Set 1: 75%
Set 2: add weight
Set 3: add weight
Set 4: heaviest 5 reps of the day
WOD
(EMOM x 12)
MIN 1: 12 box jumps
MIN 2: max rep HSPU
MIN 3: REST
STRENGTH
5 shoulder press
(OT3:00 x 4 sets)
Set 1: 75%
Set 2: add weight
Set 3: add weight
Set 4: heaviest 5 reps of the day
WOD
(EMOM x 12)
MIN 1: 12 box jumps
MIN 2: max rep HSPU
MIN 3: REST
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