IF YOU HAVE A FAVORITE DONUT PLACE FEEL FREE TO BRING THEM IN. WE WILL BE BRINGING IN A FEW DONUTS FOR DESSERT. BRING YOU OWN BEVERAGE OF CHOICE AND A SIDE DISH FOR AFTER THE WORKOUT.
SKILL WORK
Handstand walks
(6 rounds)
1:00 on
1:00 off
*there will be 3 different options for levels of ability
WOD
(40-30-20-10)
KB swings
box jumps
renegade-training-systems.com 