FRIDAY

STRENGTH
(Back Squat, OT2:00 for 10 sets)
4 reps @35%
3 reps @45%
2 reps @55%
1 rep @65%
1 rep @80%
1 rep @85%
1 rep @95%
1 rep @102%
1 rep PR
1 rep PR

WOD
(3 rounds)
50 russian KB swings
50 situps
100 double unders