WEDNESDAY

DON’T FORGET THURSDAY NIGHT IS LADIES NIGHT. THE 4:30 PM CLASS WILL BE AS IS BUT THE 5:30 & 6:30 WILL BE CLOSED FOR LADIES NIGHT.

HERE IS A HOME WOD, STAY IN AND STAY WARM.

(5 rounds)
10 pushups
15 situps
20 air squats

REST 5:00

(1 round)
50 pushups
75 situps
100 air squats