DON’T FORGET THURSDAY NIGHT IS LADIES NIGHT. THE 4:30 PM CLASS WILL BE AS IS BUT THE 5:30 & 6:30 WILL BE CLOSED FOR LADIES NIGHT.
HERE IS A HOME WOD, STAY IN AND STAY WARM.
(5 rounds)
10 pushups
15 situps
20 air squats
REST 5:00
(1 round)
50 pushups
75 situps
100 air squats
Thanks for the WOD
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I say we run!