MONDAY

STRENGTH
(Shoulder Press, OT2:00 for 10 sets)
4 reps @35%
3 reps @45%
2 reps @55%
1 rep @65%
1 rep @80%
1 rep @85%
1 rep @95%
1 rep @102%
1 rep PR
1 rep PR

TEAM WOD
(in teams of 2, AMRAP in 16 min)
80 burpees
20 wallballs
60 burpees
20 wallballs
40 burpees
max wallballs remainder of time