WOD
(AMRAP in 10)
30 deadlifts
25 HSPU
20 deadlifts
24 HSPU
10 deadlifts
max rep HSPU
REST 5:00
(AMRAP in 15)
30 front squats
25 pullups
20 front squats
25 pullups
10 front squats
max rep pullups
WOD
(AMRAP in 10)
30 deadlifts
25 HSPU
20 deadlifts
24 HSPU
10 deadlifts
max rep HSPU
REST 5:00
(AMRAP in 15)
30 front squats
25 pullups
20 front squats
25 pullups
10 front squats
max rep pullups