CORE WORK
(EMOM x 12)
MIN 1: 8 KB straight arm sit ups
MIN 2: 4 plates to knees to floor
MIN 3: 40 sec plank hold in pushup
WOD
(10-9-8-7-6-5-4-3-2-1)
clean & jerk
burpees box jump over
CORE WORK
(EMOM x 12)
MIN 1: 8 KB straight arm sit ups
MIN 2: 4 plates to knees to floor
MIN 3: 40 sec plank hold in pushup
WOD
(10-9-8-7-6-5-4-3-2-1)
clean & jerk
burpees box jump over
renegade-training-systems.com