STRENGTH
(OT2:00 x 3)
2 shoulder presses @90%
WOD
(5 rounds)
1:00 pendley rows
1:00 push press
1:00 box jumps
1:00 REST
STRENGTH
(OT2:00 x 3)
2 shoulder presses @90%
WOD
(5 rounds)
1:00 pendley rows
1:00 push press
1:00 box jumps
1:00 REST