STRENGTH
Clean complex
(OT2:00 x 7 sets)
2 power clean
4 front squats
2 power clean
@65% of clean
WOD
(AMRAP in 14)
2-4-6-8-10-12 ect.
KB SDHP
T2B
STRENGTH
Clean complex
(OT2:00 x 7 sets)
2 power clean
4 front squats
2 power clean
@65% of clean
WOD
(AMRAP in 14)
2-4-6-8-10-12 ect.
KB SDHP
T2B