SATURDAY

WOD
(10 minutes)
5 Deadlifts @60%
1:00 MAX Cals Bike, Row, or ski
*choose your poison

*rest while your partner goes

Rest 5:00

(10 minutes)
10 Barbell Bicep Curls
1:00 max reps close grip bench press

*rest while parner goes

REST 5:00

(10 minutes)
max wallballs
*trade every 15 reps with partner