STRENGTH
(OT2:00 x 5 sets)
3 shoulder press @80%
WOD
(For time)
50 calorie row
Then
-5 rounds for time-
12 shoulder to overhead
12 pull-ups
STRENGTH
(OT2:00 x 5 sets)
3 shoulder press @80%
WOD
(For time)
50 calorie row
Then
-5 rounds for time-
12 shoulder to overhead
12 pull-ups