STRENGTH
Clean complex
(OT2:00 x 7 sets)
2 power clean
4 front squats
2 power clean
@60% of clean
WOD
(3 rounds for time)
60 double unders
30 goblet walking lunge
30 box jumps
30 KB swings
STRENGTH
Clean complex
(OT2:00 x 7 sets)
2 power clean
4 front squats
2 power clean
@60% of clean
WOD
(3 rounds for time)
60 double unders
30 goblet walking lunge
30 box jumps
30 KB swings