TUESDAY

SKILL WORK
(3 rounds)
5 leg lifts
3 kip swings
1 kipping t2b
5 strict pullups
3 kip swings
1 kipping pullup
REST 2:00

WOD
(24-20-16-16-20-24 reps for time)
DB hang clean & jerk
Pushups
*alternate arms every 4 reps

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s