WOD
(FOR TIME)
50 DB hang snatches (25/arm)
50 Pull-ups
50 KB swings
50 abmat sit-ups
50 box jumps
50 push-ups
50 DB hang power clean & jerks(25/arm)
50 V-ups
WOD
(FOR TIME)
50 DB hang snatches (25/arm)
50 Pull-ups
50 KB swings
50 abmat sit-ups
50 box jumps
50 push-ups
50 DB hang power clean & jerks(25/arm)
50 V-ups
LIFT HEAVY - MOVE FAST