THURSDAY

STRENGTH
(OT2:00 x 5 sets)
4 shoulder press @70%

WOD
(For time)
-1 ROUND-
20 push press @135/95#
20 burpees to plate

-3 ROUNDS-
15 push press @115/75#
15 burpees to plate

-5 ROUNDS-
10 push press @95/65#
10 burpees to plate

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