CORE WORK
(5 rounds)
10 weighted knees raises @20/14#
10 banded abmat situps
*REST while partner goes
*both partners must do 5 total rounds
WOD
(5 rounds for time)
12 power snatches @95/65#
15 t2b
CORE WORK
(5 rounds)
10 weighted knees raises @20/14#
10 banded abmat situps
*REST while partner goes
*both partners must do 5 total rounds
WOD
(5 rounds for time)
12 power snatches @95/65#
15 t2b
LIFT HEAVY - MOVE FAST