STRENGTH
(OT2:00 x 5 sets)
5 shoulder press @60%
WOD
(50-40-30-20-10 reps for time)
DB hang snatches @50/35#
*after each set perform 4 wall climbs
STRENGTH
(OT2:00 x 5 sets)
5 shoulder press @60%
WOD
(50-40-30-20-10 reps for time)
DB hang snatches @50/35#
*after each set perform 4 wall climbs