MONDAY

CORE WORK
(3 ROUNDS)
:30 sec. Abmat situps
:30 sec. plank hold
:30 REST
:30 sec. tuck ins
:30 sec. tuck hold
:30 REST
:30 sec. flutter kicks
:30 sec. leg lift holds
1:00 REST

WOD
(3 ROUNDS FOR TIME)
10 power snatches @75/55#
15 OHS @75/55#
20 No push up burpee box jump overs @24/20″