WOD
“THE 50s”
(FOR TIME)
50 box jumps @24/20”
50 pull-ups
50 KB swings @50/35#
50 Walking lunges
50 knees to elbows
50 push press @75/55#
50 plate ground to overhead @45/25#
50 Wall Ball @20/14#
50 Burpees
50 double unders
WOD
“THE 50s”
(FOR TIME)
50 box jumps @24/20”
50 pull-ups
50 KB swings @50/35#
50 Walking lunges
50 knees to elbows
50 push press @75/55#
50 plate ground to overhead @45/25#
50 Wall Ball @20/14#
50 Burpees
50 double unders
LIFT HEAVY - MOVE FAST